Constipation can be quite bothersome, causing discomfort throughout the day and potentially affecting productivity. Here we’re discussing home remedies that can provide quick relief from constipation.
Morning Routine:
The morning is a crucial time to kickstart our day with renewed energy. However, if you’re struggling with constipation, there are several household remedies that many people aren’t aware of.
– Drinking water in the morning is incredibly beneficial as it not only hydrates us but also keeps our digestive system active. Adding certain elements to water can help alleviate constipation.
Home Remedies:
1. Warm Water and Honey: Drinking a glass of warm water with a teaspoon of honey before bedtime can help clear your bowels by morning.
2. Lemon Water: Start your day by drinking a cup of warm water mixed with lemon juice and a teaspoon of honey. This concoction can aid in relieving constipation.
3. Coughing: Interestingly, frequent coughing can also help stimulate bowel movements.
4. Stay Hydrated: Ensuring you drink plenty of water throughout the day also helps in keeping your bowel movements regular.
By adopting these remedies, you can find relief from constipation, promoting a healthier start to your day.
Benefits of Lemon Juice:
Consuming half a lemon’s juice in warm water in the morning doesn’t just aid in bowel movement but also provides numerous benefits for your body. Lemons are rich in Vitamin C and antioxidants, which improve digestion and aid in detoxification.
Honey:
Commonly known as ‘Madhu,’ honey is indeed invaluable to us. Mixing a teaspoon of honey in warm water can help alleviate constipation and improve digestion. Additionally, honey acts as a natural antibacterial, combating digestive issues and boosting immunity.
Ginger:
Beyond its culinary uses, ginger holds significant health benefits. Adding a small piece of ginger to warm water and consuming it aids in digestion and relieves constipation. Ginger contains anti-inflammatory properties that reduce stomach inflammation and pain.
Apple Cider Vinegar:
Apple cider vinegar is also beneficial for maintaining gut health. Mixing a tablespoon of apple cider vinegar in a glass of warm water improves digestion. This remedy is particularly useful for those with acidity issues.
Turmeric:
Turmeric, commonly used in cooking, is beneficial for our bodies. Consuming turmeric mixed in warm water also helps in relieving constipation. Turmeric contains anti-inflammatory and antiseptic properties, aiding in bowel movements.
By incorporating these natural remedies into your routine, you can effectively alleviate constipation and promote a healthier digestive system